Rob’s Model

I'm starting a podcast to help people understand how the human body works in certain situations. A simple way to break down parts of the brain how evolution has shaped us and how we can go from survival mode to thriving. 

The main points that I go into our relationships, understanding narcissism, and using Rob Model for self-development.

Bear with me as this is the very beginning. 

https://website.beacons.ai/threecsix

Episodes

Feb 21, 2026

59 min

understanding a few ideas about how evolved, and how our frontal cortex comes into play is one of the most advantageous things you'll ever understand.

Feb 21, 2026

59 min

Feb 9, 2026

31 min

a few ideas and some perspectives you might not have thought of. I post this not to trigger people, but to have you step back and think for a moment.

Feb 9, 2026

31 min

Feb 3, 2026

59 min

in this episode we start to go into how understanding your frontal cortex relationship to your central nervous system makes you more attractive. It's simple All you have to do is have a little discipline.

Feb 3, 2026

59 min

Jan 29, 2026

34 min

you can quickly become the bad guy if you try to take a narcissist self-defense mechanism away. try and avoid that and listen to this podcast to get some insight.

Jan 29, 2026

34 min

Jan 25, 2026

27 min

when a baby cub is taken from Mama, her emotions guide her to not let that happen. humans have the same emotions, but we also have something else, and that's something else is what sets us apart from every other animal on the planet. listening to find out how emotions are your default programming, but we have better options.

Jan 25, 2026

27 min

Jan 20, 2026

49 min

As we dive deeper into the connection of your frontal cortex to your body, we explore some similar ideas and a few new ones.

Jan 20, 2026

49 min

Jan 16, 2026

1 hr 2 min

The second half of understanding narcissism.

Jan 16, 2026

1 hr 2 min

Jan 16, 2026

1 hr 37 sec

This two-part podcast helps you understand my perspective on narcissism and hopefully gives you some puzzle pieces helping you move forward.

Jan 16, 2026

1 hr 37 sec

trauma bonded

Jan 12, 2026

Jan 12, 2026

1 hr 3 min

in this episode I discuss trauma bonding and how Rob's Model views it.

Jan 12, 2026

1 hr 3 min

beyond no contact

Jan 10, 2026

Jan 10, 2026

59 min

in this episode I go into beyond no contact. why you go no contact, and understanding that it is just a piece of the puzzle. If you choose to go deeper, you can really start to understand why you needed to go no contact in the first place.

Jan 10, 2026

59 min

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